Pages

Monday, December 20, 2010

Cultivating a Buddha Brain for Holiday Happiness

Well, there's less than a week til Christmas -- how's everyone doing out there? The United States is Christmas-crazy, and whether you celebrate or not, it is impossible to escape the effects. Holiday music blares on the radio 24/7, the weather in much of the country is freezing, it is pitch black at 5 p.m., the malls are jam-packed with crazed people racing around, parking lots are jammed, budgets are tight and tempers short.

A friend of mine has an old family motto: "It isn't Christmas until somebody cries." So sad, but it is often true. We fill our minds with expectations of elevated family gatherings, anticipate receiving a special gift, become attached to how others will react to our gifts and anxiously try to create an idyllic atmosphere that often takes more energy, time and money than we have.

Read the full story on The Huffington Post

Thanks to Deokwun for posting this on his blog over at Zen Water

No comments:

Post a Comment