I live in Central Florida, where the Casey Anthony case has been in the forefront of the community consciousness for several years, and where the outcome of her trial was received with very strong emotions. Like the O.J. Simpson trial, the Anthony case fueled a controversy rife with feelings of animosity, distrust and betrayal. However, rather than participate in the controversy over her guilt or innocence, perhaps we can use our feelings about this particular tragedy as an opportunity for spiritual growth.
For a Buddhist, there are good religious reasons to abandon anger and cultivate kindness. However, there are also ample mental health-related incentives for transcending ill will and cultivating compassion - or at least what Albert Ellis termed unconditional other-acceptance - for the Casey Anthonys of the world....
Continue reading at Psychology Today
From Sensei Morris Sekiyo Sullivan
