‘Rid yourself of distracting thoughts by concentrating on the five senses and you will feel happiness return.’
Our lives are filled with distractions, yet it is difficult to rid ourselves of distracting thoughts when they enter our minds. We think about yesterday’s failures or our worries about the future and then exaggerate these ideas, which bring us unhappiness. That, in turn, increases our regret and worry and the cycle begins again.
But for thousands of Koreans, a young Japanese monk is providing some sage wisdom about how to free themselves from the cycle. His name is Koike Ryunosuke, 33, and his book, “Practice Not Being Angry,” sold 70,000 copies in Korea just 10 days after it was released in March.....
Continue reading the article and interview from the JoongAng Daily
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